A Detailed Analysis of the Nutritional Content of Canned Tomato Puree (Without Salt Added)
Our nutritional profile for canned tomato puree included a total of 65 different nutrients values (Without Salt Added).
Compared to the contents of all foods, When compared to the nutrient content of all the foods in our database, we find that it has a very high ranking (Top 25) for the following nutrient:
Lycopene (Fat-soluble Vitamins)
In addition, when compared to all other foods, it rates highly (in the top 250) for the following three nutrients:
Glucose (Carbohydrates)
Fructose (Carbohydrates)
Fiber, total dietary (Carbohydrates)
in relation to other foods in the same category in terms of the nutrient content
When compared to foods that fall into the same category as it (Vegetables and Vegetable Products), its nutrient content places it in the first-class (Top 10) for three nutrients.
These are examples of lycopene (Fat-soluble Vitamins)
Glucose (Carbohydrates) Fructose (Carbohydrates)
In addition, when compared to meals that fall into the same category, it rates highly (in the top 50) for the presence of two extra nutrients, namely:
gamma-Tocopherol, Betaine (Amino Acids), and Betaine (Fat-soluble Vitamins)
The Nutritional Value of Tomato Paste Found in Cans (Without Salt Added)
The macronutrients and micronutrients that are found in food make up the majority of its nutrient profile.
The first thing you’ll see below is a macronutrient profile, which will provide you with an idea of how the various macronutrients that were measured compare to one another. Following that, you will see our comprehensive nutrient profile, which includes all of the measured nutrients. The macronutrient composition of tomato puree from a can (Without Salt Added)
Carbohydrates (also known as carbs), lipids (often known as fats), and protein are the three main categories of macronutrients.
In our analysis of the food’s macronutrient content, we also take into account water since we believe this helps paint a more accurate image of the food’s nutrient density.
A Comprehensive Analysis of the Nutritional Makeup of Canned Tomato Puree (Without Salt Added)
We have included a list below of all the nutrients for which we have a measurement. You can learn about the micronutrient content of the food you eat by looking at this section. Each type of nutrient has its own category, which is used to organize the others. To view the specific nutrients, select the sort of nutrient you are interested in.
If you click on the nutrient, you will be able to see a list of other foods that have the same nutrient. If you are having trouble locating a certain nutrient, we suggest that you look through our comprehensive list of nutrients or perform a search for the nutrient in question.
Detailed Nutrition Information for Canned Tomato Puree (Without Salt Added)
Vegetables and vegetable products can be found in the food category.
Foods Available Online
Following a search on Amazon for “Tomato Puree,” we were able to locate the aforementioned items.
You may get more information about each product by clicking on the image or the link that is provided below. The fruit known as the tomato can be found in abundant supply in India.
Although tomatoes technically fall into the category of fruits rather than vegetables, for some reason people always regard them as veggies. Tomatoes, especially ripe, juicy varieties, are a delicious addition to a wide variety of dishes, particularly salads.
Tomatoes have only 18 calories per 100 grams, making them a healthy and low-calorie food option. Their cholesterol levels are completely absent. They are an excellent source of anti-oxidants and dietary fiber, in addition to being rich with a variety of vitamins and minerals.
People who wish to reduce their weight and those who want to keep their cholesterol under control are encouraged to use them because they have earned such a high number of credentials.
The tomato’s many positive effects on health
Tomatoes include antioxidants that have been shown via research to reduce the risk of developing several different types of cancer, including colon, breast, lung, and prostate cancers, as well as endometrial and pancreatic tumors.
A unique flavanoid antioxidant called Lycopene is present in tomatoes. This is what causes the tomato’s red color.
Therefore, the deeper the red color of a tomato, the more lycopene it has. This antioxidant contributes to the process of shielding cells from harm caused by free radicals. It is also known to protect the skin from the potentially damaging effects of ultraviolet (UV) rays.
Zea-xanthin is another type of flavonoid that can be found in tomatoes. As a result of its ability to filter UV radiation, it offers senior people protection against age-related eye illnesses.
Tomatoes include pigments that are beneficial to the health of the eyes, skin, and bones.
The fruit has very high concentrations of vitamin A, and in addition, it is an excellent source of the anti-oxidant vitamin C.
They include around the usual levels of vitamins in the B complex as well as vital minerals including calcium, iron, and manganese, along with a few other trace elements.
Cooked tomatoes that have been strained are what makes up tomato puree. It is a viscous liquid that makes the overall process of cooking simpler. When making a purée, the skin and the seeds are removed.
The convenience and usefulness of puree in the kitchen are reflected in the widespread availability of the product in grocery stores. The tomato puree produced by Dabur is the one that is most readily available.
Fresh tomatoes and tomato puree each have their own set of advantages to offer. Some recipes call for freshly sliced or diced tomatoes, while others can be prepared quickly and efficiently with tomato puree alone.
If you’re unsure which method to use, see the recipe’s instructions. Tomato puree is also utilized in western cuisine and soups on a regular basis.
When you look at the nutritional information for fresh tomatoes and tomato puree side by side, you’ll notice that the puree has 38 calories per 100 grams, whereas fresh tomatoes only have 18 calories per 100 grams.
One thing to keep in mind is that tomato puree is made by first boiling the tomatoes and then separating the cooked pulp. According to the label on the Dabur tomato puree, one tomato is equivalent to two table spoons.
Because of this, it is not difficult to ascertain if the puree is highly concentrated. There are more carbohydrates in one hundred grams of tomato puree than there are in fresh, red tomatoes. This is to be expected, though, when one tomato is replaced with two table spoons. There is no cholesterol present in either the raw tomato or the puree made from it.
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