Those who care about their diet and need to minimize their salt intake should look for low sodium dishes. We aim to provide you with fantastic recipe ideas in order to make a tomato sauce using canned or fresh tomatoes which is perfect for people on diet.
You don’t need to seek any further for a straightforward, fast, and low-sodium spaghetti sauce! This sauce can be made in only twenty minutes, yet it seems more involved than it actually is. Because we can use either fresh tomatoes or canned tomatoes, this recipe can be made at any time of the year.
Because it is a marinara sauce with a reduced amount of salt, you can feel good about eating as much as you want without feeling guilty. You have to try this sauce over your preferred type of pasta, with meatballs, or on any other dish that takes its inspiration from Italian cuisine.
How to prepare spaghetti sauce with a lower salt content
This recipe for homemade spaghetti sauce is fast and straightforward, and you can use either fresh or canned tomatoes depending on your preference. If you use canned tomatoes, look for ones that don’t have any added salt. Because of this, this will continue to be a spaghetti sauce that is good for your heart.
I begin by browning a significant amount of garlic in butter. You’ve definitely heard that garlic is good for your health, but did you know that it may also help lower blood pressure, lower cholesterol, and enhance immunity? Plus, it’s SO DELICIOUS!
After the garlic has been browned, we add the tomatoes and herbs to the pan for a speedy simmer and then transfer everything to the blender. This ensures that the consistency of the entire sauce is uniform. You have the option of blending it smooth or leaving it chunky, depending on your preference!
If your no-salt spaghetti sauce is too runny, you may easily and quickly thicken it by using one of these methods if it’s too thin.
Always give it a taste before you serve it to others. Now might be a good time to season it with some salt, if you feel it’s necessary.
Sugar is another ingredient that some people like to use in their sauce; however, I believe that my low-sodium marinara sauce has a wonderful flavor even without the addition of sugar. In general, the lower your overall consumption of added sugar and salt is, the less of a desire you will have to sweeten or season your food.
If you are just beginning out on the path to better heart health, you might want to think about adding a bit of sugar to the sauce if you find that it is too acidic for your tastes. Over time, cut back on the quantity you use until you no longer require any at all!
Which brands of spaghetti sauce have a low salt content?
Look for a spaghetti sauce that has fewer than 150 milligrams of sodium per serving as a general rule. Even though that is greater than you would like it to be, you still won’t go over your sodium limit with that amount.
You should also examine the total amount of sugar that was added. In a perfect world, there would be none (and even in my recipe, there are none!), but you should look for one that has the lowest possible amount that you can find. Sugar is typically included in bottled marinara sauce, however, this is not always the case. Here are some brands to consider:
Suggestions and Alternatives
How to make the sauce for spaghetti thick
Your sauce can be too watery if your tomatoes contain a lot of water, or it might merely be thinner than you like if there isn’t enough water in the tomatoes. In either case, the good news is that this issue can be easily resolved by employing one of several simple methods:
– You need only boil off the additional liquid. Simmer the sauce without the cover on until the desired amount of liquid has evaporated and the sauce has reached the desired consistency.
Mix in approximately a tablespoon of tomato paste that does not include any extra salt, and then bring the mixture to a simmer for a few minutes to allow it to thicken and remove the “metallic” taste that the tomato paste imparts. If the consistency is still too thin, you can always add extra.
– Add some tomato sauce. It’s possible that doing so will water down the flavor, in which case you might want to consider adding more herbs and spices. Keep in mind that you should search for tomato sauce that does not contain additional salt.
– In a separate bowl, combine one tablespoon of cornstarch with two or three tablespoons of cold water, and then add the resulting mixture to the sauce in increments. In order to prevent the sauce from becoming excessively thick, make sure to give it a good stir and let it simmer as it thickens in between each addition of the cornstarch mixture.
Low Sodium Spaghetti Sauce
This marinara sauce is straightforward and can be ready in only twenty minutes! Because it contains a relatively low amount of sodium, you can eat as much as you want without feeling guilty about it.
2 milliliters of olive oil
4 cloves of garlic, chopped up.
5 kg of fresh tomatoes, diced (56 oz canned Crushed Tomatoes, No Added Salt)
1 tablespoon and 1 teaspoon of dried basil
Oregano, dried, two teaspoons
One Grain of Salt
In a large skillet set over medium heat, warm the oil, then add the garlic that has been minced.
After cooking for approximately a minute, until the aroma becomes quite enticing, add the tomatoes, basil, oregano, and salt to the pan.
After bringing the liquid to a simmer, lowering the heat to a low setting, covering the pot, and continuing it simmer for another 15 minutes.
To prevent burns, remove the lid, turn off the heat, and let the sauce sit for a few minutes afterward.
Proceed with caution when transferring the sauce to your blender or food processor. Continue to process the sauce until it reaches the level of smoothness that you like. Make sure that the blender or food processor has a hole in the top that allows steam to escape.
If necessary, put the sauce back in the pot and heat it all the way through. Utilize as you see fit.